Preparing for pregnancy starts long before conception. Focusing on key aspects of health may support fertility, pregnancy outcomes, and overall wellbeing for both mother and baby.
Healthy hormones support ovulation, menstrual regularity, and fertility.
Balanced blood sugar levels may help reduce pregnancy-related complications.
Maintaining a healthy weight can support conception and positive pregnancy outcomes.
Essential nutrients help prepare the body for the demands of pregnancy.
Emotional wellness and stress management are important parts of family planning.
Conditions such as PCOS, thyroid disorders, and diabetes benefit from early attention and professional guidance.
Take a few moments to assess how prepared your body may be for a healthy pregnancy journey. This quick self-check is intended for educational purposes and should not replace professional medical advice.
Building a healthy foundation before conception can support fertility, pregnancy wellness and long-term maternal health.
Managing blood sugar before, during, and after pregnancy can help support a healthier pregnancy journey and long-term wellness for both mother and baby.
Folic Acid
Supports early fetal development and helps reduce the risk of certain neural tube defects.
*Food Source-
Spinach, fenugreek leaves, broccoli, asparagus, lentils, chickpeas, kidney beans, fortified cereals.
Calcium
Supports healthy bones and teeth for both mother and baby.
*Food Source-
Milk, yogurt, paneer, cheese, sesame seeds, ragi (finger millet), almonds, tofu.
Iron
Supports healthy blood production and oxygen transport throughout the body.
*Food Source-
Spinach, amaranth leaves, lentils, chickpeas, soybeans, dates, raisins, pumpkin seeds, lean meats.
Vitamin D
Supports immune function and calcium absorption.
*Food Source-
Fatty fish, egg yolks, fortified milk, fortified cereals.
Also Important:
Regular safe sunlight exposure can help the body produce Vitamin D naturally.
Omega-3
Supports fetal brain and eye development.
*Food Source-
Fatty fish (salmon, sardines), walnuts, flaxseeds, chia seeds, soybeans.
Protein
Supports maternal health, tissue growth, and fetal development.
*Food Source-
Milk, yogurt, paneer, lentils, chickpeas, beans, soy products, eggs, fish, poultry, lean meats.
Fertility is often surrounded by misconceptions. Click on each card to reveal the facts and gain a clearer understanding of reproductive health.
Timing varies from person to person. Fertility may return quickly for some women, while others may take longer.
Many women with PCOS conceive successfully. Early diagnosis and appropriate medical guidance can improve fertility outcomes.
Fertility concerns can affect women at different ages. Evaluation may be beneficial whenever concerns arise.
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