How lifestyle, diet, and metabolic awareness can help prevent Type 2 diabetes — explained simply and clearly.
Lower your blood pressure with NHK’s proven exercises and lifestyle tips.
Gentle and effective yoga poses to help manage blood sugar, improve insulin sensitivity, and reduce stress naturally.
Prevent chronic kidney disease with early detection, diet, and healthy lifestyle.
Explore how diabetes impacts women uniquely — from hormones and heart risks to menopause and pregnancy.
Lauren Bongiorno’s fitness and nutrition tips empower diabetes patients.
Practical walking method to manage blood sugar naturally and consistently.
Discover the top 10 foods to avoid for better diabetes control. Don’t be misled by "fat-free" or sugary marketing—protect your heart, kidneys, and more.
Simple morning routines to stabilize energy and support blood sugar control.