Diabetes-Care Red Rice Congee

Millets and Red Rice

DIRECT COOK METHOD

50gm mix makes 200 ml congee approx.)
For 1 cup of Congee, add 10 cups of water (1:10 ratio)

1. In medium flame, cook the mix, keep stirring to avoid lumps

2. Cook 20 mins, check for gruel consistency. Add water if required. Add salt as per your taste. Add veggies of your choice & enjoy.

PRESSURE COOK METHOD:
Follow the above steps for pressure cooker as well. After 2 whistles, switch off flame & enjoy!

Barnyard Millet, Green Gram, Red Rice, Turmeric, Sirukurinjan herb (Gymnema sylvestre), Carom seeds, Cumin seeds, Asafoetida, Black Pepper & Salt.

Usually with in 3-5 days post placing your order.