Your day, reflected back to you.
Your Day at a Glance
Science & Your Day
Useful context for what you recorded today.
Your Promise
Something to Notice
A pattern worth simply being aware of.
Tomorrow's Small Focus
One small thing to carry forward.
Check in when useful, reflect when ready, and return to what matters to you — without adding another task to your day.
Use as much or as little of TRESTLE as feels useful today.
What matters most today?
Help us personalize your workspace.
Select the option that best describes you.
Receive occasional desktop reminders for hydration, meals, movement, routine checks and small pauses while TRESTLE is open.
Enable desktop notifications to begin.
Get occasional desktop wellness reminders for hydration, meals, movement and small workday pauses.
TRESTLE reminds. You decide what feels useful. You can turn the Tracker off anytime.
Personalized guidance based on your current TRESTLE Profile.
Personalized food and drink suggestions for your workday.
Personalized movement suggestions for your workday.
Research-based tools and resources matched to your TRESTLE Profile.
Record the little things that shape your day. Everything here is optional.
Your latest entries give TRESTLE more context about your day and help shape your TRESTLE Insight.
Add what feels relevant. You can update this again later.
Your wellness log is optional. Record only what feels useful today.
A little space for the things you don't want to forget.
Your reminders stay only in this browser.
Your day, thoughtfully reflected.
Your day, your Promise and the wellness information you chose to record — brought together into one thoughtful reflection.
TRESTLE Insight turns what you chose to record into a thoughtful reflection of your day.
Thoughtfully selected around your TRESTLE Profile.
Begin with TRESTLE Free, join through your organisation, or choose Individual Membership for the complete TRESTLE experience.
Your everyday TRESTLE workspace for staying connected with your workday and wellbeing.
Preferential TRESTLE membership for women using the official work email of a Corporate TRESTLE Partner.
The complete TRESTLE experience for women choosing membership independently.
First-membership pricing applies to your first paid TRESTLE membership. Renewals are at the applicable membership price at the time of renewal. Under the TRESTLE 30-Day Satisfaction Promise, eligible paid members may request a full refund of the membership fee within 30 days of purchase. Terms apply.
Corporate TRESTLE Partners help us bring everyday wellness support to more working women.
Coming Soon
When you need guidance beyond your daily TRESTLE experience, connect online with a qualified professional who can listen, understand your concerns and guide the conversation forward.
This service is being prepared for TRESTLE members.
A few useful answers about your TRESTLE experience.
TRESTLE is a daily wellness workspace designed primarily for working women. It helps you stay connected to your health and wellbeing while navigating the realities of the workday — meetings, meals, stress, movement, medication, sleep and the small choices that shape everyday health management.
Diafemme is the broader women's wellness platform — where you can learn, explore products, use tools and access expert perspectives. TRESTLE is the everyday experience layer, helping working women bring that awareness into the way they manage their actual workday and wellbeing.
No. TRESTLE is a wellness and reflection workspace. It does not diagnose medical conditions, replace professional medical advice or provide treatment recommendations. Health concerns should always be discussed with an appropriate healthcare professional.
No. Quick Check-ins are optional. Record only what feels relevant to your day. TRESTLE works with the information you choose to record and treats missing information as unknown rather than making assumptions about what happened.
Your TRESTLE Insight uses the information available from your TRESTLE profile, your Promise and the parts of the day you chose to record. It reflects that information carefully and may place it alongside relevant general wellness guidance without inventing conclusions from information you did not provide.
Your daily Quick Check-in information is stored locally in the browser on the device you use. It is designed to support your personal TRESTLE experience without creating a permanent uploaded record of your everyday check-ins.